Online stress release program for prison officers (2020)
Online Stress Management and Resilience Program
Through an Online Stress Management and Resilience Program, the International Association for Human Values Peacebuilding (IAHV) provides tools that you can quickly put into practice to help sustain you during this time and to improve stress management, personal resilience, wellbeing, performance capacity and prevent burn-out. IAHV is now offering this program free of charge to frontline workers during the COVID-19 pandemic.
With this online format, in just 30 minutes, you will learn a few simple breathing techniques, and then schedule a time at your convenience to learn Sudarshan Kriya™, or SKY, online from an IAHV instructor.